How do I become mentally strong?

3. Turn Off the AC

Whether it’s total sobriety combined with waking up at 5 a.m., daily exercise, and no television for a week.Or simply one week of giving up your strongest addiction.

Mental

Why The Simpsons stopped producing Maude Flanders episodes?

toughness by turning the AC off.

Add 1–2 minutes each week and, overtime, not only will you be mentally tougher, but you’ll be more present, less stressed, and more productive in your everyday life.

Not only will you be saving the environment and helping retrain your body to internally regulate your temperature, but you’ll become stronger by saying “no” to ease, and “yes” to adversity.

Where can Ukrainians go if they cannot have shelter and heating this winter?

Whether it’s cigarettes, candy, pot, alcohol, or porn, pick a vice that you use everyday, and commit to giving it up for a short period of time.

It just won’t happen. You have to work up to it and slowly build your mental

Start now, start small, and work your way up.

Why do most atheists in debates with theists take Bible verses out of context much of the time? Are they lying maliciously or do they not understand theology enough to understand the meaning?

Start out small with only 10–30 seconds after your normal shower.

So apply these strategies slowly. Take small steps and challenge yourself to get 1% tougher every day. After a year has gone by, you’ll be 365% tougher than you were the previous year.

Leave a bowl of candy on the table. Leave an open pack of cigarettes in your office. Go to an, *ahem* “gentlemanly” website and leave it open in a minimized browser.

Why do some of those who believe in a god refuse to consider the possibility they could be wrong?

Within a few months, you’ll be astounded by your levels of mental

But rather, turn off Netflix 15 minutes before you normally do, go to bed earlier, and then wake up earlier.

Start small in 10–15 minute increments and eventually, you’ll be waking up at 4:30 a.m. like a Navy SEAL.

Do you even realise that NASA could've hid or bury every single piece of evidence for a flat-earth and exaggerate their evidence? Have you ever question materialist scientific narratives?

So how do you cultivate mental

toughness is to meditate.

Have a short event where you complete a certain set of mentally challenging activities every day.

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7. Go Through Hell Week

And you’ll be amazed by the hidden strength your body has.

If you try to do too much too soon, you will burn out and quit EVERY single time.

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4. Meditate

Start with only 12–24 hours.

toughness is to wake up earlier.

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strength?

6. Wake Up Earlier (Without Sleeping Less)

Don’t give up quality sleep to do this.

What is the best way to get over your ex?

The same way you get physically stronger…

While I don’t recommend giving up sleep for a week and doing thousands of pushups (unless you have a thing for broken bones and screwed up joints), I challenge you to create your own Hell Week.

There’s nothing quite like intentionally subjecting yourself to frigid waters and saying “No” to the wonderful warmth of a hot shower when it’s only one twist of the handle away requires insane amounts of discipline and grit.

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Before We Begin: The Principle of Progressive Overload

In the same way that you can’t go to the gym, deadlift 225 lbs. for 5 reps one week and then expect to lift 405 lbs. for 5 reps the next week, you can’t expect to just wake up one day and be as mentally strong

I’m just better at handling the suck.

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Challenge yourself and you’ll be amazed by the results.

Challenge yourself to do something seemingly impossible for a short amount of time and you will walk away with more mental toughness than you’ve ever had before.

I’d challenge you to stretch your mental

What was something you did naughty with your cousin?

But if you’re doing this SOLELY to test your mental

toughness, then add some temptation and make it harder to say “No”.

Cold showers are bar none one of the FASTEST ways to build mental

What are 50 random facts about yourself?

5. Give Up a Vice

One of the HARDEST thing you can do to build your mental

If you are seriously wanting to give up a vice (like smoking or drinking), you’ll want to throw away anything that reminds you of it.

The majority of recruits quit. Those who don’t leave the evolution knowing that they can do ANYTHING they set their minds to.

It’s funny to me how often people ignore this principle in their lives.

toughness.

And it’s exactly how it sounds.

Seriously.

In the Navy SEAL training program, there’s an event known as hell week.

But anytime you’re doing an exercise where you can safely push yourself, go for just ONE more rep than you’re comfortable doing.

Anytime you’re training in the gym, challenge yourself, once per workout, to do just “One more rep”.

Try pushing yourself to see how long you can go and, eventually, you’ll wonder why you used climate control in the first place (maybe not… But you’ll still be mentally tougher).

Sit in the car on a hot day without cranking up the AC.

Sitting down for 5–30 minutes and doing NOTHING is way harder than it sounds.

Another great way to boost your mental

strength over time.

Do 21 pushups instead of 20.

Our lives are way too easy.

as a Navy SEAL.

It’s simply learning to be comfortable doing things you don’t want to do.

Plain and simple.

Do 11 pullups instead of 10.

DON’T do this on the bench press or squat rack if you don’t have a spotter (there’s nothing mentally tough about breaking your back or killing yourself ok?)

Try it… You’ll see.

One rep, one set, and one step at a time.

This exercise will teach you to keep going even when things are hard and, if applied regularly, will help you become mentally tougher than any other person you know.

Here are a few ideas to get you started .

It’s 7 days of almost no sleep, constant physical exercise, and psychological warfare.

2. One More Rep

Start this off by doing it for one day.

Increase the amount of time you spend in the cold by only 10–30 seconds a week and, after a few months, you’ll be able to take 10 minute cold showers with ease.

Put up with a cold winter afternoon with no heat.

1. Cold Showers

Then slowly work your way up until you can easily go 30–60 days without giving into the temptation.

strength isn’t rocket science.

If you want to get mentally tougher, start by meditating for only 3 minutes a day.

strength.

Cold showers suck. I’ve taken them (almost) everyday for nearly 6 years and they don’t suck any less today than they did when I started.

Do just ONE more rep when you don’t think you can.

When we get hot, we touch a button and voila! The room cools down to a chilly 68 degrees.

It’s funny…